American Fitness Commercial Multifunction Bench

The American Fitness Commercial Multifunction Bench is equipped with a variety of features that make it a great choice for both beginners and experienced users alike. The adjustable seat and backrest allow you to customize the fit of the bench to your body, and the digital display provides feedback on your workout, including time, weight, calories burned, and reps. The bench also features built-in safety features, such as a safety catch and a weight stack lock, to help keep you safe during your workout.

Features:

• Heavy-duty steel frame with durable powder coat finish
• Smooth, fluid motion
• Adjustable seat and backrest
• Digital display with feedback on your workout
• Built-in safety features
• Multifunctional design allows for a variety of exercises

Benefits:

• Build a stronger and more muscular upper and lower body
• Improve your athletic performance
• Reduce your risk of injury
• Burn calories and lose weight
• Improve your cardiovascular health

How to use the American Fitness Commercial Multifunction Bench:

The American Fitness Commercial Multifunction Bench can be used for various exercises. Here are a few examples:

• Bench press: Lie down on the bench with your feet flat on the floor and your back against the backrest. Place your hands shoulder-width apart on the barbell. Raise the barbell from the rack and press it overhead until your arms are fully extended. Lower the barbell back to the rack.
• Incline dumbbell press: Adjust the backrest to an incline position. Lie down on the bench with your feet flat on the floor and your back against the backrest. Hold a dumbbell in each hand and place them at your chest. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to the starting position.
• Decline dumbbell press: Adjust the backrest to a decline position. Lie down on the bench with your feet flat on the floor and your back against the backrest. Hold a dumbbell in each hand and place them at your chest. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to the starting position.
• Leg press: Adjust the seat to a comfortable position. Place your feet on the footplate and your back against the backrest. Push the footplate forward until your legs are fully extended. Lower the footplate back to the starting position.

Tips for using the American Fitness Commercial Multifunction Bench:

• Keep your core engaged throughout the movement.
• Avoid using momentum to lift the weight.
• Control the weight on the way down.
• Don't lock your joints at the top of the movement.
• Breathe normally throughout the movement.

Conclusion:

The American Fitness Commercial Multifunction Bench is a great way to build a stronger and more muscular upper and lower body. It is easy to use and features a variety of safety features. If you are looking for a bench to help you achieve your fitness goals, the American Fitness Commercial Multifunction Bench is a great option.